It began with my gastroenterologist pointing out that I probably wasn’t

Collagen

MCT Oil

Adaptogens

Cocoa

Spices

  • Cinnamon, ginger, nutmeg, and turmeric (or use a pumpkin spice or gingerbread spice blend and add turmeric)
  • Cinnamon, clove, cocoa (I sweeten this one with white or brown sugar or add non-dairy milk)
  • Cocoa powder, cinnamon, nutmeg, and cayenne (I add non-dairy milk to this)

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